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E-bikes are limited to 15 or 20 mph for safety and legal reasons, ensuring rider control and pedestrian protection. These limits also help classify e-bikes as bicycles, not motor vehicles.

Improper cycling can cause knee injuries. There are three common types of injuries: Patellofemoral Pain Syndrome (PFPS), Iliotibial Band Syndrome (ITBS), and Meniscus Tears. Here are some tips to help you relieve knee injuries. If the knee injury is too serious, please seek medical attention immediately.

Shifting changes your bike's gears to adjust pedaling effort. Using lower gears for hills and higher gears for flat terrain. The right lever controls rear gears, and the left lever controls front gears. Click for more tips.

You can burn between 300 to 600 calories per hour on an e-bike, depending on your effort and terrain. Riding at a moderate pace helps you stay fit and healthy. E-bikes provide a great way to exercise while enjoying the ride.

Cycling is an excellent form of exercise and a convenient mode of transportation for seniors. Electric bikes, in particular, make cycling more accessible. Picking the right electric bike lets seniors stay active and healthy.

Different braking systems used on bicycles, including rim brakes, disc brakes, drum brakes, and coaster brakes. Each type has unique features and performance characteristics, influencing how effectively a bike stops.